Pan Seared T Bone Steak with Herb Roasted Potatoes and Sautéed Green Beans

Ingredients - Serves 2

• Green beans - 1 pound, trimmed
• Rosemary - 1 tablespoon, chopped
• Potatoes - 1 pound, cut into 1-inch pieces
• Garlic - 2 cloves, minced
• Butter - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• T-bone steak - 1 (2-inch thick)

Let's Get Started

1. Preheat the oven to 400°F. Toss the potatoes with 1 tablespoon of olive oil, rosemary, salt, and pepper. Spread on a baking sheet and roast for 30 minutes, or until crispy and golden.
2. While the potatoes are roasting, season the steak with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over high heat. Add the steak and sear for 2 minutes on each side.
3. Reduce the heat to medium, add the butter and garlic to the skillet, and baste the steak for 1-2 minutes. Remove the steak from the skillet and let it rest for 5 minutes.
4. In the same skillet, add the green beans and sauté for 5-7 minutes, or until tender. Season with salt and pepper.
5. Serve the steak with the roasted potatoes and sautéed green beans.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 800
• Fat: 50g
• Carbs: 45g
• Protein: 60g
• Sodium: 1500mg
• Sugar: 5g