Pan Fried Tempeh with Lemongrass
This vegan-friendly dish features pan-fried tempeh infused with the aromatic flavor of lemongrass.
Ingredients - Serves 4
- Salt and pepper - To taste
- Vegetable oil - 2 tablespoons
- Brown sugar - 1 tablespoon
- Soy sauce - 2 tablespoons
- Garlic - 2 cloves, minced
- Lemongrass - 2 stalks, finely chopped
- Tempeh - 8 ounces, cut into thin slices
Let's Get Started
- In a bowl, combine the chopped lemongrass, minced garlic, soy sauce, and brown sugar. Stir until the sugar is dissolved.
- Add the tempeh slices to the bowl and toss to coat them in the marinade. Let them sit for at least 10 minutes.
- Heat the vegetable oil in a pan over medium heat.
- Add the marinated tempeh slices to the pan and cook for about 5 minutes on each side, until they are golden brown and crispy.
- Season with salt and pepper to taste.
- Serve the pan-fried tempeh with a side of steamed rice or vegetables.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 13g
- Carbs: 15g
- Protein: 20g
- Sodium: 500mg
- Sugar: 3g