Onion and Zucchini Frittata

Ingredients - Serves 4

• Grated cheese (such as cheddar or mozzarella) - 1/2 cup
• Salt and pepper - To taste
• Milk - 1/4 cup
• Eggs - 6
• Zucchini - 1 medium, thinly sliced
• Onion - 1 medium, thinly sliced
• Olive oil - 2 tablespoons

Let's Get Started

1. Preheat the oven to 350°F.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the sliced onion and zucchini to the skillet and cook until they are softened, about 5 minutes.
4. In a bowl, whisk together the eggs, milk, salt, and pepper.
5. Pour the egg mixture over the cooked vegetables in the skillet.
6. Sprinkle the grated cheese evenly over the top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 250
• Fat: 15g
• Carbs: 10g
• Protein: 20g
• Sodium: 400mg
• Sugar: 5g