Okara Croquettes
These Okara croquettes are a delicious and healthy way to use up leftover soy pulp from making soy milk. They're crispy on the outside and soft on the inside, perfect as a snack or side dish.
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Ingredients - Serves 4
- Vegetable oil - For frying
- Breadcrumbs - 1 cup
- Salt and pepper - To taste
- Soy sauce - 1 tablespoon
- Egg - 1
- Carrot - 1 medium, finely chopped
- Onion - 1 medium, finely chopped
- Okara (soy pulp) - 2 cups
Let's Get Started
- In a large bowl, combine the okara, onion, carrot, egg, soy sauce, salt, and pepper. Mix well until the ingredients are evenly distributed.
- Shape the mixture into small patties and coat each one in breadcrumbs.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the croquettes in the oil until they are golden brown on both sides, about 3-4 minutes per side.
- Drain the croquettes on paper towels to remove excess oil.
- Serve the croquettes hot, with soy sauce or ketchup for dipping if desired.
Dietary Info
- Dish Type: Snack
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 6g
- Sodium: 200mg
- Sugar: 2g
