Nopales Salad
This refreshing Nopales Salad is made with prickly pear cactus pads, tomatoes, onions, and cilantro, dressed with a zesty lime vinaigrette.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Lime - Juice of 1 lime
- Cilantro - 1/2 cup, chopped
- Onion - 1 medium, finely chopped
- Tomatoes - 2 large, diced
- Nopales (cactus pads) - 4, cleaned and diced
Let's Get Started
- Boil the diced nopales in a pot of salted water for about 10 minutes, or until tender. Drain and rinse under cold water to remove the slimy texture.
- In a large bowl, combine the cooked nopales, diced tomatoes, chopped onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the nopales mixture and toss to combine.
- Chill the salad in the refrigerator for at least an hour before serving to allow the flavors to meld together.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 3g
- Sodium: 300mg
- Sugar: 4g