Melitzanosalata
Melitzanosalata is a traditional Greek dip made from eggplants. It's a delicious and healthy appetizer that's easy to make.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parsley - 2 tablespoons, chopped
- Olive oil - 1/4 cup
- Lemon juice - 2 tablespoons
- Garlic - 2 cloves, minced
- Eggplants - 2 large
Let's Get Started
- Preheat the oven to 400°F (200°C).
- Pierce the eggplants with a fork and place them on a baking sheet.
- Bake for 45 minutes, or until the skin is charred and the inside is soft.
- Let the eggplants cool, then peel off the skin and place the flesh in a bowl.
- Add the garlic, lemon juice, olive oil, parsley, salt, and pepper to the bowl.
- Mash the ingredients together with a fork until well combined.
- Refrigerate the dip for at least an hour before serving to allow the flavors to meld together.
- Serve the melitzanosalata with pita bread or vegetables for dipping.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 200
- Fat: 15g
- Carbs: 10g
- Protein: 5g
- Sodium: 500mg
- Sugar: 5g