Mariscal

Mariscal is a traditional Ecuadorian seafood dish made with shrimp, fish, and a flavorful tomato-based sauce.
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Mariscal

Ingredients - Serves 4

Let's Get Started

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onion, garlic, and bell pepper. Cook until the vegetables are softened, about 5 minutes.
  3. Add the tomatoes, cumin, paprika, salt, and pepper. Cook for another 5 minutes, until the tomatoes start to break down.
  4. Add the shrimp and fish to the skillet. Cook for 8-10 minutes, or until the seafood is cooked through.
  5. Stir in the lime juice and cilantro. Cook for an additional 2 minutes.
  6. Serve the Mariscal hot with rice or crusty bread.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Calories: 400
  • Fat: 15g
  • Carbs: 30g
  • Protein: 25g
  • Sodium: 800mg
  • Sugar: 5g