Marinated Tempeh Salad
A hearty and healthy salad featuring marinated tempeh, fresh vegetables, and a tangy vinaigrette.
Ingredients - Serves 4
- Salt and pepper - To taste
- Lemon juice - 1 tablespoon
- Olive oil - 2 tablespoons
- Red onion - 1/4, thinly sliced
- Cucumber - 1, sliced
- Cherry tomatoes - 1 cup, halved
- Mixed salad greens - 4 cups
- Garlic - 2 cloves, minced
- Maple syrup - 2 tablespoons
- Soy sauce - 1/4 cup
- Tempeh - 8 ounces, cubed
Let's Get Started
- In a bowl, combine the soy sauce, maple syrup, and garlic. Add the tempeh and toss to coat. Let marinate for at least 15 minutes.
- Heat a pan over medium heat. Add the marinated tempeh and cook until browned on all sides, about 10 minutes.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the vinaigrette.
- Drizzle the vinaigrette over the salad and toss to combine.
- Top the salad with the cooked tempeh and serve.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g