Mango and Bell Pepper Stir Fry

Ingredients - Serves 2

• Sesame seeds - 1 tablespoon (for garnish)
• Green onions - 2 stalks, chopped (for garnish)
• Cooked rice - 2 cups
• Salt - To taste
• Red pepper flakes - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Soy sauce - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Onion - 1 small, thinly sliced
• Bell peppers - 2 medium, thinly sliced
• Mango - 1 large, ripe, peeled and diced

Let's Get Started

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the onion, garlic, and ginger. Stir fry for 2-3 minutes until fragrant.
3. Add the bell peppers and cook for another 2-3 minutes until slightly softened.
4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and salt.
5. Pour the sauce into the skillet and stir to coat the vegetables.
6. Add the diced mango and cook for an additional 2 minutes until heated through.
7. Serve the stir fry over cooked rice.
8. Garnish with chopped green onions and sesame seeds.
9. Enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Calories: 250
• Fat: 5g
• Carbs: 45g
• Protein: 5g
• Sodium: 300mg
• Sugar: 25g