Lentil Soup with Spinach
A hearty and nutritious soup made with lentils and spinach, perfect for a cold day.
Ingredients - Serves 4
- Salt and pepper - To taste
- Spinach - 2 cups
- Vegetable broth - 4 cups
- Green lentils - 1 cup
- Celery - 2 stalks, chopped
- Carrots - 2, chopped
- Garlic - 2 cloves, minced
- Onion - 1, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 10 minutes.
- Add the lentils and vegetable broth and bring to a boil.
- Reduce the heat and simmer until the lentils are tender, about 30 minutes.
- Add the spinach and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 3g
- Carbs: 40g
- Protein: 18g
- Sodium: 500mg
- Sugar: 4g