Lentil Soup with Kale
A hearty and nutritious soup packed with protein-rich lentils and leafy kale. Perfect for a cold day or when you need a health boost.
Ingredients - Serves 4
- Salt and pepper - To taste
- Kale - 2 cups, chopped
- Vegetable broth - 4 cups
- Green lentils - 1 cup
- Celery - 2 stalks, chopped
- Carrots - 2, chopped
- Garlic - 2 cloves, minced
- Onion - 1 large, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 10 minutes.
- Add the lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
- Stir in the kale and cook until it's wilted and bright green, about 5 minutes.
- Season with salt and pepper to taste.
- Serve the soup hot, with crusty bread if desired.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 230
- Fat: 3g
- Carbs: 40g
- Protein: 18g
- Sodium: 500mg
- Sugar: 6g
