Lentil and Artichoke Stew

Ingredients - Serves 4

• Salt and pepper - To taste
• Thyme - 1 teaspoon
• Bay leaf - 1
• Vegetable broth - 4 cups
• Artichoke hearts - 1 can, drained
• Lentils - 1 cup, rinsed
• Celery - 2 stalks, chopped
• Carrots - 2, chopped
• Garlic - 2 cloves, minced
• Onions - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions, garlic, carrots, and celery and cook until the vegetables are soft, about 10 minutes.
3. Add the lentils, artichoke hearts, vegetable broth, bay leaf, thyme, salt, and pepper.
4. Bring the stew to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
5. Remove the bay leaf before serving.
6. Enjoy your Lentil and Artichoke Stew hot, garnished with fresh herbs if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 18g
• Sodium: 700mg
• Sugar: 6g