Lamb Madras

Ingredients - Serves 4

• Fresh coriander - A handful, chopped
• Salt - To taste
• Lamb stock - 500 ml
• Tomatoes - 400 grams, chopped
• Madras curry powder - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Onions - 2, finely chopped
• Vegetable oil - 2 tablespoons
• Lamb - 500 grams, diced

Let's Get Started

1. Heat the oil in a large pan over medium heat.
2. Add the onions and cook until they are soft and golden.
3. Add the garlic and ginger and cook for another minute.
4. Add the lamb and cook until it is browned on all sides.
5. Add the Madras curry powder and cook for a minute, stirring to coat the lamb in the spices.
6. Add the tomatoes, lamb stock, and salt. Bring to a boil, then reduce the heat and simmer for 45 minutes, or until the lamb is tender.
7. Stir in the fresh coriander and serve the Lamb Madras with rice or naan bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Calories: 600
• Fat: 30g
• Carbs: 40g
• Protein: 35g
• Sodium: 1200mg
• Sugar: 10g