Keto Rosemary Garlic Pork Tenderloin

This keto-friendly pork tenderloin is seasoned with rosemary and garlic, resulting in a flavorful and tender dish.
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Keto Rosemary Garlic Pork Tenderloin

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the chopped rosemary, minced garlic, olive oil, salt, and black pepper.
  3. Rub the mixture all over the pork tenderloin, ensuring it is evenly coated.
  4. Heat a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear for 2-3 minutes on each side, until browned.
  5. Transfer the skillet to the preheated oven and roast for about 20 minutes, or until the internal temperature reaches 145°F (63°C).
  6. Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.
  7. Serve hot and enjoy!

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Calories: 250
  • Fat: 12g
  • Carbs: 2g
  • Protein: 30g
  • Sodium: 400mg
  • Sugar: 0g