Keto Rosemary Garlic Pork Tenderloin
This keto-friendly pork tenderloin is seasoned with rosemary and garlic, resulting in a flavorful and tender dish.
Ingredients - Serves 4
- Black pepper - 1/2 teaspoon
- Salt - 1 teaspoon
- Olive oil - 2 tablespoons
- Garlic - 4 cloves, minced
- Fresh rosemary - 2 tablespoons, chopped
- Pork tenderloin - 1 lb
Let's Get Started
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the chopped rosemary, minced garlic, olive oil, salt, and black pepper.
- Rub the mixture all over the pork tenderloin, ensuring it is evenly coated.
- Heat a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear for 2-3 minutes on each side, until browned.
- Transfer the skillet to the preheated oven and roast for about 20 minutes, or until the internal temperature reaches 145°F (63°C).
- Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 12g
- Carbs: 2g
- Protein: 30g
- Sodium: 400mg
- Sugar: 0g