Keto Garlic Herb Pork Chops

Ingredients - Serves 2

• Butter - 2 tablespoons
• Olive oil - 2 tablespoons
• Black pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Dried rosemary - 1 teaspoon
• Dried thyme - 1 teaspoon
• Garlic powder - 1 teaspoon
• Pork chops - 2

Let's Get Started

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the garlic powder, dried thyme, dried rosemary, salt, and black pepper.
3. Rub the spice mixture evenly over both sides of the pork chops.
4. Heat the olive oil and butter in an oven-safe skillet over medium-high heat.
5. Add the pork chops to the skillet and sear for 2-3 minutes on each side, until browned.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
7. Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.
8. Serve the keto garlic herb pork chops with your favorite low-carb side dishes.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 25g
• Carbs: 2g
• Protein: 30g
• Sodium: 500mg
• Sugar: 0g