Keto Chicken and Broccoli Stir Fry

Ingredients - Serves 4

• Avocado oil (or your preferred cooking oil) - 2 tablespoons
• Salt and pepper - To taste
• Erythritol (or your preferred keto-friendly sweetener) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Broccoli - 2 cups, florets
• Chicken breast - 2 breasts, sliced

Let's Get Started

1. In a bowl, marinate the sliced chicken breast with soy sauce, grated ginger, minced garlic, salt, and pepper. Let it sit for 10 minutes.
2. Heat avocado oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the broccoli florets and stir fry for 3-4 minutes, until they are tender-crisp.
6. Return the cooked chicken to the skillet with the broccoli.
7. Add sesame oil and erythritol (or your preferred keto-friendly sweetener) to the skillet. Stir fry for an additional 2 minutes.
8. Adjust seasoning with salt and pepper if needed.
9. Serve hot and enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Calories: 300
• Fat: 15g
• Carbs: 8g
• Protein: 30g
• Sodium: 800mg
• Sugar: 3g