Keto Cauliflower Mashed Potatoes
This keto-friendly version of mashed potatoes uses cauliflower as a low-carb substitute. It's creamy, flavorful, and perfect for those following a ketogenic diet.
Ingredients - Serves 4
- Chives - 2 tablespoons, chopped (for garnish)
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Garlic powder - 1/2 teaspoon
- Heavy cream - 1/4 cup
- Butter - 2 tablespoons
- Cauliflower - 1 large head, cut into florets
Let's Get Started
- Steam or boil the cauliflower florets until tender, about 10-12 minutes.
- Drain the cauliflower and transfer it to a food processor or blender.
- Add the butter, heavy cream, garlic powder, salt, and black pepper to the cauliflower.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust the seasonings if needed.
- Transfer the mashed cauliflower to a serving dish and garnish with chopped chives.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 10g
- Carbs: 5g
- Protein: 5g
- Sodium: 300mg
- Sugar: 2g
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