Kale and White Bean Stew

Ingredients - Serves 4

• Salt and pepper - To taste
• Vegetable broth - 4 cups
• Kale - 1 bunch, chopped
• White beans - 1 can, drained and rinsed
• Celery - 2 stalks, diced
• Carrot - 2, diced
• Garlic - 3 cloves, minced
• Onion - 1, diced
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrot, and celery and cook until the vegetables are soft, about 10 minutes.
3. Add the white beans, kale, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Season with salt and pepper to taste.
5. Serve the stew hot, with crusty bread on the side if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 250
• Fat: 5g
• Carbs: 35g
• Protein: 15g
• Sodium: 500mg
• Sugar: 5g