Kale and White Bean Soup

Ingredients - Serves 4

• Salt and pepper - To taste
• Kale - 1 bunch, stems removed and leaves chopped
• Chicken or vegetable broth - 4 cups
• Cannellini beans - 1 can, drained and rinsed
• Celery - 2 stalks, chopped
• Carrot - 2, chopped
• Garlic - 2 cloves, minced
• Onion - 1, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrot, and celery and cook until the vegetables are soft, about 10 minutes.
3. Add the beans and broth and bring to a boil.
4. Reduce the heat to low and simmer for 15 minutes.
5. Add the kale and cook until it is wilted and tender, about 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot.

Dietary Info

• Dish Type: Soup
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 200
• Fat: 5g
• Carbs: 30g
• Protein: 10g
• Sodium: 500mg
• Sugar: 3g