Insalata Di Polpo

Insalata di Polpo is a classic Italian dish. It's a refreshing salad made with tender octopus, crisp vegetables, and a zesty lemon dressing.
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Insalata Di Polpo

Ingredients - Serves 4

Let's Get Started

  1. Place the octopus in a large pot of boiling water and cook for about 45 minutes, or until tender.
  2. Drain the octopus and let it cool. Once cool, cut it into bite-sized pieces.
  3. In a large bowl, combine the octopus, celery, red onion, and parsley.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Refrigerate the salad for at least an hour before serving to allow the flavors to meld together.

Dietary Info

  • Dish Type: Salad
  • Prep Time: 30 minutes
  • Cook Time: 60 minutes
  • Calories: 200
  • Fat: 5g
  • Carbs: 10g
  • Protein: 25g
  • Sodium: 500mg
  • Sugar: 3g