Hijiki Salad
A traditional Japanese side dish made from hijiki seaweed, vegetables, and tofu, seasoned with soy sauce and mirin.
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Ingredients - Serves 4
- Sesame seeds - 1 tablespoon
- Sesame oil - 1 tablespoon
- Mirin - 1 tablespoon
- Soy sauce - 2 tablespoons
- Firm tofu - 1/2 cup, cubed
- Carrot - 1, julienned
- Dried hijiki seaweed - 1/2 cup
Let's Get Started
- Soak the hijiki seaweed in water for 15 minutes, then drain and rinse.
- Heat the sesame oil in a pan over medium heat.
- Add the carrot and tofu and cook for 5 minutes.
- Add the hijiki, soy sauce, and mirin. Cook for another 10 minutes, until the liquid is absorbed.
- Sprinkle with sesame seeds before serving.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 8g
- Sodium: 500mg
- Sugar: 5g
