Hemp Seed and Oat Fritters
These delicious and nutritious fritters are made with hemp seeds and oats. They are perfect for a healthy snack or a light meal.
Ingredients - Serves 4
- Olive oil - For frying
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Green onions - 2, chopped
- Eggs - 2
- Oats - 1 cup
- Hemp seeds - 1 cup
Let's Get Started
- In a large bowl, combine the hemp seeds, oats, eggs, green onions, garlic, salt, and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Form the mixture into small patties and place them in the skillet.
- Cook the fritters for about 5 minutes on each side, or until they are golden brown and crispy.
- Serve the fritters warm, with your favorite dipping sauce.
Dietary Info
- Dish Type: Snack
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 15g
- Carbs: 20g
- Protein: 10g
- Sodium: 200mg
- Sugar: 2g
