Halibut and Vegetable Stir Fry

This delicious stir fry combines fresh halibut fillets with a variety of colorful vegetables, all tossed in a flavorful sauce.
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Halibut and Vegetable Stir Fry

Ingredients - Serves 4

Let's Get Started

  1. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger. Set aside.
  2. Season the halibut fillets with salt and pepper.
  3. Heat cooking oil in a large skillet or wok over medium-high heat.
  4. Add the halibut fillets and cook for 3-4 minutes per side, or until cooked through. Remove from the skillet and set aside.
  5. In the same skillet, add the broccoli florets, sliced carrots, red bell pepper, snap peas, and sliced green onions. Stir fry for 5-6 minutes, or until the vegetables are crisp-tender.
  6. In a small bowl, whisk together cornstarch and water to make a slurry.
  7. Push the vegetables to one side of the skillet and pour the soy sauce mixture into the empty space.
  8. Pour the cornstarch slurry into the skillet and stir everything together until the sauce thickens.
  9. Return the cooked halibut fillets to the skillet and toss gently to coat them with the sauce and vegetables.
  10. Cook for an additional 1-2 minutes, or until everything is heated through.
  11. Serve the halibut and vegetable stir fry hot, garnished with additional sliced green onions if desired.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Calories: 350
  • Fat: 12g
  • Carbs: 25g
  • Protein: 30g
  • Sodium: 800mg
  • Sugar: 5g