Green Pea Falafel Bowls

These green pea falafel bowls are a healthy, vegan-friendly meal packed with fresh ingredients and bold flavors.
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Green Pea Falafel Bowls

Ingredients - Serves 4

Let's Get Started

  1. In a food processor, combine the green peas, chickpeas, garlic, parsley, cumin, salt, and pepper. Pulse until a coarse mixture forms.
  2. Form the mixture into small patties and set aside.
  3. Heat the olive oil in a large skillet over medium heat. Add the falafel patties and cook until golden brown on both sides, about 5 minutes per side.
  4. While the falafel is cooking, combine the quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce the heat and simmer until the quinoa is tender and the broth is absorbed, about 15 minutes.
  5. To assemble the bowls, divide the mixed greens between four bowls. Top with the cooked quinoa, falafel patties, sliced avocado, and a squeeze of fresh lemon juice.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Calories: 500
  • Fat: 15g
  • Carbs: 70g
  • Protein: 20g
  • Sodium: 500mg
  • Sugar: 10g