Greek Lentil Salad with Tofu Feta
A hearty and healthy Greek lentil salad topped with homemade tofu feta. Perfect for a light lunch or dinner.
Ingredients - Serves 4
- Kalamata olives - 1/2 cup, pitted and halved
- Red onion - 1/2, thinly sliced
- Tomatoes - 2, diced
- Cucumber - 1, diced
- Pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Oregano - 1 teaspoon, dried
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Tofu - 1 block, firm
- Lentils - 1 cup, dry
Let's Get Started
- Cook the lentils according to package instructions. Drain and set aside to cool.
- Press the tofu to remove excess water, then crumble into small pieces to resemble feta cheese.
- In a bowl, combine the crumbled tofu, lemon juice, olive oil, garlic, oregano, salt, and pepper. Mix well and set aside to marinate.
- In a large bowl, combine the cooled lentils, cucumber, tomatoes, red onion, and olives.
- Add the marinated tofu feta to the salad and toss to combine.
- Serve the salad chilled or at room temperature.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g