Gluten Free Veggie Burgers
These gluten-free veggie burgers are packed with nutritious vegetables and flavorful spices.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Paprika - 1 teaspoon
- Cumin - 1 teaspoon
- Ground flaxseed - 2 tablespoons
- Gluten-free breadcrumbs - 1/2 cup
- Garlic - 2 cloves, minced
- Onion - 1/2, finely chopped
- Red bell pepper - 1/2, finely chopped
- Carrot - 1 medium, grated
- Zucchini - 1 medium, grated
- Black beans - 1 can, drained and rinsed
- Quinoa - 1 cup, cooked
Let's Get Started
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the cooked quinoa, grated zucchini, grated carrot, chopped red bell pepper, chopped onion, minced garlic, gluten-free breadcrumbs, ground flaxseed, cumin, paprika, salt, and pepper. Mix well to combine.
- Form the mixture into patties, about 1/2 inch thick.
- Heat the olive oil in a skillet over medium heat.
- Cook the veggie burgers for about 4-5 minutes per side, or until golden brown and heated through.
- Serve the veggie burgers on gluten-free buns with your favorite toppings and condiments.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g
