Gluten Free Chicken and Rice Casserole

Ingredients - Serves 6

• Dairy-free cheese - 1 cup, shredded
• Salt and pepper - To taste
• Dried thyme - 1 teaspoon
• Frozen mixed vegetables - 1 cup
• Garlic - 2 cloves, minced
• Onion - 1, diced
• Olive oil - 2 tablespoons
• Gluten-free all-purpose flour - 1/4 cup
• Gluten-free chicken broth - 1 cup
• Gluten-free rice - 2 cups, cooked
• Chicken breasts - 2, boneless and skinless, diced

Let's Get Started

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced chicken and cook until browned. Remove from the skillet and set aside.
4. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent.
5. Add the gluten-free all-purpose flour to the skillet and stir to coat the onions and garlic.
6. Slowly pour in the gluten-free chicken broth while stirring constantly to avoid lumps.
7. Add the dried thyme, salt, and pepper. Cook until the sauce thickens.
8. In a large baking dish, combine the cooked rice, cooked chicken, frozen mixed vegetables, and the prepared sauce. Mix well to combine.
9. Sprinkle the dairy-free cheese evenly over the casserole.
10. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and let it cool for a few minutes before serving.
12. Serve hot and enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Calories: 400
• Fat: 15g
• Carbs: 40g
• Protein: 25g
• Sodium: 800mg
• Sugar: 2g