Gluten Free Baked Zucchini Fries
These crispy and flavorful zucchini fries are gluten-free and perfect as a healthy snack or side dish.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Egg - 1, beaten
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Paprika - 1/2 teaspoon
- Garlic powder - 1 teaspoon
- Parmesan cheese - 1/2 cup, grated
- Gluten-free breadcrumbs - 1 cup
- Zucchini - 2 medium-sized
Let's Get Started
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchini into long, thin strips resembling fries.
- In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each zucchini strip into the beaten egg, then coat it with the breadcrumb mixture, pressing gently to adhere.
- Place the coated zucchini fries on the prepared baking sheet.
- Drizzle the olive oil over the fries to help them crisp up in the oven.
- Bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 150
- Fat: 8g
- Carbs: 18g
- Protein: 4g
- Sodium: 300mg
- Sugar: 4g
