Garlic Greens and Chickpea Stir Fry

A healthy and flavorful stir fry dish packed with greens and protein-rich chickpeas, seasoned with garlic and other spices.
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Garlic Greens and Chickpea Stir Fry

Ingredients - Serves 4

Let's Get Started

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the minced garlic and cook until fragrant, about 1 minute.
  3. Add the chickpeas to the pan and cook until they start to brown, about 5 minutes.
  4. Add the mixed greens to the pan and stir until they start to wilt.
  5. Add the soy sauce, red pepper flakes, salt, and pepper. Stir to combine.
  6. Continue to cook the stir fry for another 5 minutes, until the greens are fully wilted and the flavors are well combined.
  7. Serve the stir fry hot, with rice or quinoa if desired.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Calories: 250
  • Fat: 8g
  • Carbs: 30g
  • Protein: 12g
  • Sodium: 500mg
  • Sugar: 4g