Garlic Balsamic Marinated Tempeh
This flavorful and hearty dish features tempeh marinated in a tangy garlic balsamic sauce. It's a great source of plant-based protein and perfect for a healthy main course.
Ingredients - Serves 4
- Black pepper - 1/2 teaspoon
- Honey or maple syrup - 1 tablespoon
- Soy sauce - 2 tablespoons
- Olive oil - 2 tablespoons
- Garlic - 3 cloves, minced
- Balsamic vinegar - 1/2 cup
- Tempeh - 1 package (8 ounces)
Let's Get Started
- Cut the tempeh into thin slices and set aside.
- In a bowl, combine the balsamic vinegar, minced garlic, olive oil, soy sauce, honey or maple syrup, and black pepper. Stir until well mixed.
- Place the tempeh slices in the marinade, making sure each piece is well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
- Preheat your grill or skillet over medium heat.
- Remove the tempeh from the marinade, reserving the leftover marinade for basting.
- Cook the tempeh for about 5 minutes on each side, basting with the leftover marinade as it cooks.
- Serve the garlic balsamic marinated tempeh hot, with your favorite side dishes.
Dietary Info
- Dish Type: Main Course
- Prep Time: 120 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 18g
- Sodium: 500mg
- Sugar: 4g
