Garlic and Zucchini Stuffed Peppers
These garlic and zucchini stuffed peppers are a delicious and healthy vegetarian dish.
Ingredients - Serves 6
- Fresh basil - 1/4 cup, chopped
- Shredded mozzarella cheese - 1 cup
- Salt and pepper - To taste
- Italian seasoning - 1 teaspoon
- Tomato sauce - 1 cup
- Cooked quinoa - 1 cup
- Onion - 1 medium, diced
- Garlic - 4 cloves, minced
- Zucchini - 2 medium, diced
- Bell peppers - 6
Let's Get Started
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large skillet, heat some olive oil over medium heat.
- Add the minced garlic and diced onion to the skillet and cook until softened.
- Add the diced zucchini and cook for another 5 minutes.
- Stir in the cooked quinoa, tomato sauce, Italian seasoning, salt, and pepper. Cook for 2-3 minutes until well combined.
- Fill each bell pepper with the zucchini and quinoa mixture.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes.
- Remove the foil and sprinkle shredded mozzarella cheese on top of each pepper.
- Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh chopped basil before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 10g
- Sodium: 500mg
- Sugar: 10g