Gai Yang
Gai Yang, or Thai Grilled Chicken, is a flavorful dish that's easy to make. It's marinated in a sauce made from lemongrass, garlic, and fish sauce, then grilled to perfection.
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Ingredients - Serves 4
- Coriander roots - 2, chopped
- Black pepper - 1 teaspoon
- Sugar - 1 tablespoon
- Soy sauce - 1 tablespoon
- Fish sauce - 2 tablespoons
- Garlic - 4 cloves, minced
- Lemongrass - 2 stalks, finely chopped
- Chicken - 4 pieces
Let's Get Started
- Combine the lemongrass, garlic, fish sauce, soy sauce, sugar, black pepper, and coriander roots in a bowl to make the marinade.
- Add the chicken to the marinade and ensure it's fully coated. Leave it to marinate for at least 2 hours, or overnight for best results.
- Preheat your grill to medium heat.
- Grill the chicken for about 20 minutes on each side, or until it's fully cooked and the skin is crispy.
- Let the chicken rest for a few minutes before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Calories: 350
- Fat: 15g
- Carbs: 10g
- Protein: 40g
- Sodium: 800mg
- Sugar: 5g
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