Fritanga
Fritanga is a popular traditional Colombian dish. It's a platter of meats and vegetables that are typically fried, hence the name 'Fritanga'.
Ingredients - Serves 4
- Vegetable oil - For frying
- Black pepper - To taste
- Salt - To taste
- Corn on the cob - 4
- Green plantains - 2
- Potatoes - 4 large
- Chicken - 500 grams
- Beef ribs - 500 grams
- Pork belly - 500 grams
Let's Get Started
- Cut the pork belly, beef ribs, and chicken into pieces.
- Season the meat with salt and pepper.
- Heat the oil in a large pot over medium heat.
- Fry the meat until it is golden brown and crispy.
- Peel the potatoes and plantains and cut them into slices.
- Fry the potatoes and plantains until they are golden brown and crispy.
- Boil the corn until it is tender.
- Serve the meat, potatoes, plantains, and corn on a large platter.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 800
- Fat: 50g
- Carbs: 30g
- Protein: 60g
- Sodium: 1500mg
- Sugar: 5g
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