Fricandò
Fricandò is a traditional Italian dish, a stew made with veal and vegetables. It's a hearty and comforting meal, perfect for cold winter nights.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Bay leaves - 2
- Rosemary - 1 sprig
- Tomato paste - 2 tablespoons
- White wine - 1 cup
- Garlic - 2 cloves, minced
- Celery - 2 stalks, finely chopped
- Carrots - 2, finely chopped
- Onions - 2, finely chopped
- Veal - 1 kg, cut into pieces
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the veal and brown on all sides. Remove from the pot and set aside.
- In the same pot, add the onions, carrots, celery, and garlic. Cook until the vegetables are soft.
- Add the white wine and scrape the bottom of the pot to deglaze.
- Add the tomato paste, rosemary, bay leaves, salt, and pepper. Stir to combine.
- Return the veal to the pot and add enough water to cover the meat.
- Cover the pot and simmer for about 2 hours, or until the meat is tender.
- Serve the fricandò hot, with a side of mashed potatoes or crusty bread.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 500
- Fat: 20g
- Carbs: 30g
- Protein: 40g
- Sodium: 800mg
- Sugar: 5g