Fish en Papillote
This fish en papillote recipe is a healthy and delicious way to cook fish. The fish is cooked in parchment paper with vegetables and herbs, which keeps it moist and flavorful.
Ingredients - Serves 2
- Salt and pepper - To taste
- Fresh thyme - 1 tablespoon
- Garlic - 2 cloves, minced
- Lemon - 1, sliced
- Red onion - 1/2, sliced
- Zucchini - 1, sliced
- Cherry tomatoes - 1 cup, halved
- White fish fillets - 2 (6 oz each)
Let's Get Started
- Preheat the oven to 400°F.
- Cut two large pieces of parchment paper, about 12 inches by 16 inches each.
- Place the fish fillets in the center of each piece of parchment paper.
- Top the fish with the cherry tomatoes, zucchini, red onion, lemon slices, garlic, thyme, salt, and pepper.
- Fold the parchment paper over the fish and vegetables, and crimp the edges to seal the packets.
- Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
- Carefully open the packets and transfer the fish and vegetables to plates.
- Serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 10g
- Protein: 30g
- Sodium: 200mg
- Sugar: Noneg
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