Fiddlehead Fern Pasta

A delightful springtime pasta dish featuring fresh fiddlehead ferns, garlic, and parmesan cheese.
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Fiddlehead Fern Pasta

Ingredients - Serves 4

Let's Get Started

  1. Bring a large pot of salted water to a boil. Add the fiddlehead ferns and blanch for 2 minutes. Remove with a slotted spoon and set aside.
  2. In the same pot of boiling water, cook the pasta according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
  3. In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.
  4. Add the blanched fiddlehead ferns to the skillet and sauté for 5 minutes, until tender.
  5. Add the cooked pasta to the skillet, along with a splash of the reserved pasta water. Toss to combine.
  6. Stir in the grated parmesan cheese and season with salt and pepper. Add more pasta water if needed to create a light sauce.
  7. Serve the pasta hot, with extra parmesan cheese on top.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Calories: 450
  • Fat: 15g
  • Carbs: 60g
  • Protein: 20g
  • Sodium: 500mg
  • Sugar: 3g