Fiddlehead Fern Pasta
A delightful springtime pasta dish featuring fresh fiddlehead ferns, garlic, and parmesan cheese.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parmesan cheese - 1/2 cup, grated
- Red pepper flakes - 1/4 teaspoon
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Pasta - 8 ounces
- Fiddlehead ferns - 2 cups, cleaned and trimmed
Let's Get Started
- Bring a large pot of salted water to a boil. Add the fiddlehead ferns and blanch for 2 minutes. Remove with a slotted spoon and set aside.
- In the same pot of boiling water, cook the pasta according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.
- Add the blanched fiddlehead ferns to the skillet and sauté for 5 minutes, until tender.
- Add the cooked pasta to the skillet, along with a splash of the reserved pasta water. Toss to combine.
- Stir in the grated parmesan cheese and season with salt and pepper. Add more pasta water if needed to create a light sauce.
- Serve the pasta hot, with extra parmesan cheese on top.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 15g
- Carbs: 60g
- Protein: 20g
- Sodium: 500mg
- Sugar: 3g