Fava Bean and Asparagus Risotto
This creamy and flavorful risotto is made with fresh fava beans, asparagus, and Parmesan cheese.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Butter - 2 tablespoons
- Parmesan cheese - 1/2 cup, grated
- Garlic - 2 cloves, minced
- Onion - 1, finely chopped
- White wine - 1/2 cup
- Vegetable broth - 4 cups
- Arborio rice - 1 1/2 cups
- Asparagus - 1 bunch, trimmed and cut into 1-inch pieces
- Fava beans - 1 cup, shelled
Let's Get Started
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water. Remove the outer skins of the fava beans and set aside.
- In a separate pot, heat the vegetable broth and keep it warm over low heat.
- In a large pan, heat the olive oil and butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the Arborio rice to the pan and stir to coat the grains with the oil and butter mixture. Cook for 2-3 minutes, until the rice is slightly toasted.
- Pour in the white wine and cook until it is absorbed by the rice.
- Begin adding the warm vegetable broth to the rice, one ladleful at a time, stirring constantly. Allow each ladleful of broth to be absorbed before adding the next. Continue this process for about 20 minutes, or until the rice is creamy and al dente.
- Add the blanched fava beans and asparagus to the risotto and cook for an additional 5 minutes, until the vegetables are tender.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- Remove from heat and let the risotto rest for a few minutes before serving.
- Serve the fava bean and asparagus risotto hot, garnished with additional grated Parmesan cheese if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 12g
- Carbs: 60g
- Protein: 15g
- Sodium: 800mg
- Sugar: 5g