Elk and Barley Stew
A hearty and warming stew made with tender elk meat, vegetables, and barley.
Ingredients - Serves 6
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Worcestershire sauce - 1 tablespoon
- Tomato paste - 2 tablespoons
- Beef broth - 6 cups
- Garlic - 2 cloves, minced
- Onion - 1, chopped
- Celery - 2 stalks, chopped
- Carrots - 2, chopped
- Barley - 1 cup
- Elk meat - 1 pound, cubed
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the elk meat and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the onion, carrots, celery, and garlic. Cook until the vegetables are softened.
- Return the elk meat to the pot. Add the barley, beef broth, tomato paste, Worcestershire sauce, salt, and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for about 2 hours, or until the elk meat is tender and the barley is cooked.
- Adjust the seasoning if necessary, then serve the stew hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 350
- Fat: 12g
- Carbs: 40g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g