Elk and Barley Stew

A hearty and warming stew made with tender elk meat, vegetables, and barley.
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Elk and Barley Stew

Ingredients - Serves 6

Let's Get Started

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the elk meat and cook until browned on all sides. Remove from the pot and set aside.
  3. In the same pot, add the onion, carrots, celery, and garlic. Cook until the vegetables are softened.
  4. Return the elk meat to the pot. Add the barley, beef broth, tomato paste, Worcestershire sauce, salt, and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for about 2 hours, or until the elk meat is tender and the barley is cooked.
  6. Adjust the seasoning if necessary, then serve the stew hot.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 120 minutes
  • Calories: 350
  • Fat: 12g
  • Carbs: 40g
  • Protein: 25g
  • Sodium: 800mg
  • Sugar: 5g