Eggplant and Tomato Soup
This hearty and flavorful soup combines roasted eggplant and tomatoes with aromatic herbs and spices.
Ingredients - Serves 6
- Fresh basil leaves - For garnish
- Salt and pepper - To taste
- Dried oregano - 1 teaspoon
- Dried basil - 1 teaspoon
- Olive oil - 2 tablespoons
- Vegetable broth - 4 cups
- Garlic - 3 cloves, minced
- Onion - 1 medium, chopped
- Tomatoes - 4 large, diced
- Eggplant - 2 medium, diced
Let's Get Started
- Preheat the oven to 400°F.
- Place the diced eggplant and tomatoes on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 20 minutes, or until the vegetables are tender and slightly caramelized.
- In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the roasted eggplant and tomatoes to the pot. Stir in the dried basil, dried oregano, salt, and pepper. Cook for another 2 minutes to allow the flavors to meld together.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and simmer for 15-20 minutes to allow the flavors to develop.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh basil leaves.
Dietary Info
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 180
- Fat: 8g
- Carbs: 25g
- Protein: 5g
- Sodium: 500mg
- Sugar: 10g