Egg and Vegetable Stir Fry

Ingredients - Serves 2

• Green onions - 2, chopped (for garnish)
• Salt and pepper - To taste
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Snow peas - 1 cup
• Carrots - 2 medium, julienned
• Broccoli florets - 1 cup
• Bell peppers - 1 large, thinly sliced
• Eggs - 4

Let's Get Started

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger and cook for 1 minute until fragrant.
3. Add the bell peppers, broccoli, carrots, and snow peas. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
4. Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs with a spatula until cooked through.
5. Combine the eggs with the vegetables and stir in the soy sauce. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes until everything is heated through.
7. Serve the egg and vegetable stir fry hot, garnished with chopped green onions.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Calories: 250
• Fat: 12g
• Carbs: 15g
• Protein: 15g
• Sodium: 500mg
• Sugar: 5g