Edamame Tofu Dip
A healthy and delicious dip made with edamame beans and tofu. Perfect for snacking or as a spread on sandwiches.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 1 tablespoon
- Lemon juice - 2 tablespoons
- Garlic - 1 clove, minced
- Silken tofu - 1/2 cup
- Edamame beans - 1 cup, shelled and cooked
Let's Get Started
- In a food processor, combine the edamame beans, tofu, garlic, lemon juice, and olive oil.
- Process until smooth, scraping down the sides of the bowl as needed.
- Season with salt and pepper to taste.
- Serve the dip with your favorite vegetables or crackers.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 5g
- Carbs: 10g
- Protein: 12g
- Sodium: 200mg
- Sugar: 2g
