Edamame and Barley Bowl

Ingredients - Serves 4

• Sesame seeds - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 2 tablespoons
• Green onions - 2, thinly sliced
• Red bell pepper - 1, diced
• Carrot - 1 large, shredded
• Edamame - 2 cups, shelled and cooked
• Water - 3 cups
• Pearl barley - 1 cup

Let's Get Started

1. In a medium saucepan, bring the barley and water to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until barley is tender.
2. In a large bowl, combine the cooked barley, edamame, carrot, bell pepper, and green onions.
3. In a small bowl, whisk together the sesame oil and soy sauce. Pour over the barley mixture and toss to combine.
4. Sprinkle with sesame seeds before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Calories: 350
• Fat: 10g
• Carbs: 50g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g