Curried Lentils with Brown Rice

Ingredients - Serves 4

• Salt and pepper - To taste
• Vegetable broth - 4 cups
• Red lentils - 1 cup
• Curry powder - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1, chopped
• Olive oil - 2 tablespoons
• Water - 2 cups
• Brown rice - 1 cup

Let's Get Started

1. In a saucepan, bring the water to a boil. Add the brown rice, reduce the heat to low, cover, and let simmer for 45 minutes.
2. While the rice is cooking, heat the olive oil in a large pot over medium heat.
3. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
4. Add the curry powder and cook for another minute.
5. Add the lentils and vegetable broth. Bring to a boil, then reduce the heat and let simmer until the lentils are soft, about 30 minutes.
6. Season with salt and pepper.
7. Serve the lentils over the cooked brown rice.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Calories: 350
• Fat: 10g
• Carbs: 50g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g