Corned Hake

Ingredients - Serves 4

• Lemon - 1, for serving
• Butter - 2 tablespoons
• Water - Enough to cover the fish
• Bay leaves - 2
• Black peppercorns - 1 teaspoon
• Salt - 1 tablespoon
• Hake fillets - 4

Let's Get Started

1. Place the hake fillets in a large pot and cover with water.
2. Add the salt, peppercorns, and bay leaves to the pot.
3. Bring the water to a boil, then reduce the heat and simmer for 10-15 minutes, or until the hake is cooked through.
4. Remove the hake from the pot and discard the cooking liquid.
5. Melt the butter in a large pan over medium heat.
6. Add the cooked hake to the pan and cook for a few minutes on each side, until golden brown.
7. Serve the corned hake with a squeeze of fresh lemon juice.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 250
• Fat: 10g
• Carbs: 15g
• Protein: 20g
• Sodium: 500mg
• Sugar: 2g