Cold Lentil Salad with Cucumbers and Olives
This refreshing salad is perfect for a hot summer day. The lentils provide a hearty base, while the cucumbers and olives add a tangy crunch.
Ingredients - Serves 4
- Salt and pepper - To taste
- Dried oregano - 1 teaspoon
- Lemon juice - 2 tablespoons
- Olive oil - 2 tablespoons
- Feta cheese - 1/2 cup, crumbled
- Red onion - 1/4, thinly sliced
- Kalamata olives - 1/2 cup, pitted and sliced
- Cucumber - 1, diced
- Green lentils - 1 cup
Let's Get Started
- Cook the lentils according to the package instructions, then drain and let cool.
- In a large bowl, combine the cooled lentils, cucumber, olives, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 7g
- Carbs: 30g
- Protein: 15g
- Sodium: 500mg
- Sugar: 3g
