Calentado
Calentado is a traditional Colombian breakfast dish made from the leftovers of the previous day's meal. It typically includes rice, beans, meat, and eggs.
Ingredients - Serves 4
- Salt and pepper - To taste
- Vegetable oil - 2 tablespoons
- Eggs - 4
- Cooked meat (chicken, beef, or pork) - 2 cups, shredded
- Cooked beans - 2 cups
- Cooked rice - 2 cups
Let's Get Started
- Heat the vegetable oil in a large skillet over medium heat.
- Add the cooked rice, beans, and meat to the skillet. Stir to combine and cook until heated through, about 10 minutes.
- In a separate skillet, fry the eggs to your desired level of doneness.
- Season the rice, beans, and meat mixture with salt and pepper to taste.
- Divide the rice, beans, and meat mixture among four plates. Top each with a fried egg.
- Serve hot, with a side of arepas or bread if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 500
- Fat: 20g
- Carbs: 60g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g
