Buffalo Tempeh Salad
This Buffalo Tempeh Salad is a hearty and satisfying dish, perfect for a light lunch or dinner. The spicy buffalo tempeh is balanced by the cool, crisp lettuce and creamy avocado dressing.
Ingredients - Serves 4
- Salt and pepper - To taste
- Garlic - 1 clove, minced
- Lemon juice - 2 tablespoons
- Avocado - 1, pitted and peeled
- Cucumber - 1, sliced
- Cherry tomatoes - 1 cup, halved
- Romaine lettuce - 1 head, chopped
- Olive oil - 2 tablespoons
- Buffalo sauce - 1/2 cup
- Tempeh - 8 ounces, cut into cubes
Let's Get Started
- Marinate the tempeh cubes in the buffalo sauce for at least 30 minutes.
- Heat the olive oil in a skillet over medium heat. Add the tempeh and cook until browned on all sides, about 5 minutes.
- In a large bowl, combine the lettuce, tomatoes, and cucumber.
- In a blender, combine the avocado, lemon juice, garlic, salt, and pepper. Blend until smooth.
- Drizzle the avocado dressing over the salad and toss to combine.
- Top the salad with the buffalo tempeh and serve.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 30g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g
