Brown Rice and Vegetable Pilaf

Ingredients - Serves 4

• Salt and pepper - To taste
• Vegetable broth - 2 cups
• Green peas - 1/2 cup, frozen
• Red bell pepper - 1, finely chopped
• Carrot - 1, finely chopped
• Garlic - 2 cloves, minced
• Onion - 1, finely chopped
• Olive oil - 2 tablespoons
• Brown rice - 1 cup

Let's Get Started

1. Rinse the brown rice under cold water until the water runs clear.
2. Heat the olive oil in a large pan over medium heat.
3. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
4. Add the carrot and bell pepper and cook for another 5 minutes.
5. Add the rice to the pan and stir to coat in the oil and vegetables.
6. Add the vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 40 minutes.
7. Add the peas, cover, and cook for another 5 minutes.
8. Season with salt and pepper to taste before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Calories: 250
• Fat: 5g
• Carbs: 45g
• Protein: 7g
• Sodium: 300mg
• Sugar: 4g