Broccoli Stir Fry

Ingredients - Serves 4

• Sesame seeds - 1 tablespoon, for garnish
• Black pepper - To taste
• Salt - To taste
• Red pepper flakes - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Broccoli - 1 head, cut into florets

Let's Get Started

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger to the skillet and cook for 1 minute, until fragrant.
3. Add broccoli florets to the skillet and stir fry for 5-7 minutes, until tender-crisp.
4. In a small bowl, whisk together soy sauce, sesame oil, red pepper flakes, salt, and black pepper.
5. Pour the sauce over the broccoli in the skillet and toss to coat evenly.
6. Continue cooking for 2-3 minutes, until the sauce has thickened slightly.
7. Remove from heat and garnish with sesame seeds.
8. Serve hot as a side dish or with steamed rice as a main course.

Dietary Info

• Dish Type: Side Dish
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Calories: 150
• Fat: 8g
• Carbs: 15g
• Protein: 5g
• Sodium: 300mg
• Sugar: 5g