Broccoli and Rice Bowl

Ingredients - Serves 2

• Sesame seeds - 1 tablespoon
• Green onions - 2, sliced
• Red pepper flakes - 1/2 teaspoon
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Chicken breast - 1, cooked and sliced
• Brown rice - 1 cup, cooked
• Broccoli - 2 cups, florets

Let's Get Started

1. Steam the broccoli florets until tender-crisp, about 5 minutes.
2. In a large skillet, heat the sesame oil over medium heat.
3. Add the minced garlic, grated ginger, and red pepper flakes. Cook for 1 minute.
4. Add the cooked brown rice and sliced chicken breast to the skillet. Stir to combine.
5. Pour in the soy sauce and cook for another 2 minutes, until everything is heated through.
6. Divide the broccoli and rice mixture into bowls.
7. Garnish with sliced green onions and sesame seeds.
8. Serve hot and enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 400
• Fat: 12g
• Carbs: 60g
• Protein: 15g
• Sodium: 500mg
• Sugar: 8g